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MAKE-YOUR-OWN SALAD OR WRAP
Make Your Own Salad
Choose your green, 4 Essentials FREE ($1.25 each after), and Dressing. Add Protein and Cheese for extra!
$11.00+
Make Your Own Wrap
Choose your green, 4 Essentials FREE ($1.25 each after), and Dressing. Add Protein and Cheese for extra!
$9.75+
FRESH SALADS
Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice
$14.75+
Buffalo Chicken Salad
Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing
$14.75+
Chipotle Chicken Salad
Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice.
$14.75+
Kale & Cranberry Salad
Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice
$13.25+
French Green Lentil Salad
Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, Olive oil over baby arugula and baby spinach
$11.50+
Southwestern Shrimp Salad
Romaine Lettuce, Grilled Shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat.
$14.95+
Caesar Salad
Romaine lettuce, shaved Parmesan, croutons, Caesar dressing
$16.25+
Mango Chicken Salad
Romaine Lettuce, Mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat
$14.95+
Grilled Salmon Salad
Mixed greens, cucumber, potatoes, cranberries, avocado, onions, and grilled salmon.
$16.25+
Black Bean & BBQ Chicken Salad
Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice.
$14.95+
Paleo Steak Salad
Kale, Grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat.
$14.95+
Chopped Salad
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing
$14.95+
Mexican Vegan Salad
Avocado, cherry tomato, heart of palm, black beans, jalapeño peppers, spinach, tortilla chips, and Dijon citrus dressing.
$13.50+
Vegetarian Greek Crunch Salad
Romaine, feta cheese, pita chips, cucumber, cherry tomato, lentil, onions, and balsamic vinaigrette.
$13.25+
Fried Chicken Salad
Fried chicken breast, crispy onions, cheddar, romaine, cherry tomatoes, and ranch dressing.
$14.75+
California Salad
Romaine, grilled chicken, avocado, egg whites, almonds, and cilantro dressing.
$14.75+
LIGHTER FARE OPTIONS
550 calories or less
Shrimp & Avocado
Baby spinach, grilled shrimp, fresh avocado, roasted walnuts, & cranberries. Served with a dressing of your choice.
$15.25+
Quinoa & Kale
Kale, quinoa, sliced apples, roasted walnuts, bell peppers, & Parmesan cheese. Served with a dressing of your choice.
$13.25+
Pesto Grilled Chicken
Iceberg lettuce, pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice.
$14.50+
SOUPS
Available Sunday-Thursday 11am-10pm Friday-Saturday 11am-11pm
Pasta e Fagioli
$7.00+
Tomato Basil Soup
$7.00+
MAKE-YOUR-OWN PASTA
Make Your Own Pasta
$18.95
MAKE-YOUR-OWN ENTRÉE
Make Your Own Entree
$20.75+
GLUTEN FREE PIZZA
Make Your Own Gluten Free Pizza
$10.75+
Mia Pizza
Sun-dried tomatoes, portobello mushrooms, grilled chicken sautéed in shallots & balsamic sauce, with mixed greens.
$17.50
Gravina Pizza
Chopped tomato, cannellini beans, onions, goat cheese, & arugula.
$16.00
Caprese Pizza
Fresh mozzarella, plum tomato, Calamata olives, arugula, & balsamic vinaigrette.
$14.00
Giardiniera Pizza
Seasonal vegetable salad.
$16.00
Kale Salad GF Pizza
Kale, toasted almonds, dried cranberries, young pecorino cheese, herbed croutons, champagne thyme vinaigrette.
$15.50
GF Plain Pizza
Tomato sauce, mozzarella, basil (served cold over our warm pizza bread).
$12.00
FIT FRUIT BOWL
#1 Mixed Fresh Fruit Salad Bowl
$8.00+
#2 Pineapple Bowl
$8.00+
#3 Honey Dew Bowl
$8.00+
#4 Grape Bowl
$8.00+
#5 Melon Bowl
$8.00+
QUINOA BOWL
A
Kale, kalamata olives, chickpeas, tomatoes, feta cheese, onions, house vinaigrette.
$10.25+
B
Kale, corn, tomatoes, black beans, tortilla strips, avocado, cilandro dressing.
$10.25+
HEALTHY WRAPS
All wraps come in your choice of a whole wheat or lettuce wrap.
Grilled Vegetables Wrap
Goat cheese, zucchini, tomatoes, eggplant, and portobello mushrooms.
$13.50+
Pico de Gallo Wrap
Grilled chicken, cheddar cheese, and pico de gallo.
$13.50+
Blackened Chicken Wrap
Fresh mozzarella, tomato, mayo, and avocado.
$13.50+
BLT Wrap
Bacon, lettuce, and tomato.
$13.50+
SMOOTHIES
Make Your own
Pick up to three ingredients.
$8.00
#1 Strawberry, Banana
$8.00
#2 Pineapple, Apple, Mango
$8.00
#3 Strawberry, Blueberry, Apple
$8.00
#4 Banana, Orange, Grapefruit
$8.00
#5 Blueberry, Banana, Kiwi
$8.00
#6 Orange, Strawberry, Banana
$8.00
#7 Banana, Mango
$8.00
#8 Ginger, Orange, Pineapple, Kiwi
$8.00
#9 Pineapple, Orange, Strawberry
$8.00
#10 Orange, Strawberry, Blueberry, Kiwi
$8.00
BEVERAGES
Canned Soda
$3.00
Bottle of Water (500ml.)
$5.00
Aranciata
$3.00
Limonata
$5.00
Fresh Brewed Ice Tea (Unsweetened)
$3.00
Sparkling Water (500ml.)
$5.00
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