Menu 30 Spring Street, Stamford, CT 06901
Apple & Feta Salad Baby Spinach, apples, feta cheese, broccoli, croutons, Served with a dressing of your choice Balsamic Grilled Chicken Salad Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice Buffalo Chicken Salad Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing Caesar Salad Romaine lettuce, shaved Parmesan, croutons, Caesar dressing Chickpea and White Bean Salad White beans, chickpeas, cherry tomatoes, Parmesan cheese, tossed with pesto sauce, garlic toast Chipotle Chicken Salad Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice. Chopped Salad Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing French Green Lentil Salad Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, Olive oil over baby arugula and baby spinach Israeli Couscous Salad Romaine lettuce, Israeli Couscous, Chickpeas, Cucumbers, Tomato & Parsley. Served with a dressing of your choice Kale & Cranberry Salad Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice Pesto Grilled Chicken Salad Iceberg lettuce, Pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice. Quinoa and Kale Salad Kale, quinoa, sliced apples, roasted walnuts, bell peppers, and Parmesan cheese. Served with a dressing of your choice. Shrimp and Avocado Salad Baby Spinach, Grilled shrimp, fresh avocado, roasted walnuts and cranberries. Served with a dressing of your choice. Walnut Chicken Salad Mixed Greens, A delicious mix of grilled chicken, juicy red grapes, walnuts, red onion and celery. Served with a dressing of your choice
LIGHTER FARE OPTIONS
550 calories or less
Black Bean and BBQ Chicken Salad Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice. Fit Fruit Bowl A refreshing fruit bowl Grilled Vegetable Salad Romaine lettuce, red bell peppers, broccoli, asparagus, sweet corn, mushrooms and onions. (*grilled) Served with a dressing of your choice. Lemony White Bean Salad Mixed greens, white beans, tuna, almonds, red onions, carrots. Served with a dressing of your choice. Mango Chicken Salad Romaine Lettuce, Mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat Paleo Steak Salad Kale, Grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat. Southwestern Shrimp Salad Romaine Lettuce, Grilled Shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat. Vegan Chopped Salad Mixed Greens, Garlic-roasted chickpeas, grape tomatoes, diced cucumbers, quinoa and fresh cilantro. Served with a dressing of your choice. 460 calories, 16g protein, 7g fat.
GLUTEN-FREE PASTA SALADS
Chicken Pesto Pasta Salad Gluten-Free Pasta, grilled chicken, sundried tomatoes, feta cheese, fresh basil and pesto Deviled Egg Pasta Salad Gluten-Free Pasta, red onion, cider vinegar, hard-boiled eggs, mayonnaise, Dijon mustard, salt, paprika, black pepper, celery, sliced sweet pickles Italian vegetable Pasta salad Gluten-Free Pasta, zucchini, red onion, peppers, olives, Italian dressing Tuna Pasta Salad Gluten-Free Pasta, white beans, tuna, parsley and tomatoes with lemon dressing
Make Your own Pick up to three ingrediants $6.00 #1 Strawberry, Banana $6.00 #2 Pineapple, Apple, Mango $6.00 #3 Strawberry, Blueberry, Apple $6.00 #4 Banana, Orange, Grapefruit $6.00 #5 Blueberry, Banana, Kiwi $6.00 #6 Orange, Strawberry, Banana $6.00 #7 Banana, Mango $6.00 #8 Ginger, Orange, Pineapple, Kiwi $6.00 #9 Pineapple, Orange, Strawberry $6.00 #10 Orange, Strawberry, Blueberry Kiwi $6.00
Fresh Juice Bar
Make Your Own Pick up to three ingredients $6.00 #1 Apple, Carrot, Ginger $6.00 #2 Tomato, Celery, Lemon, Basil $6.00 #3 Carrot, Orange $6.00 #4 Beets, Carrot, Apple, Ginger $6.00 #5 Tomato, Beet, Lemon $6.00 #6 Celery, Tomato, Lemon $6.00 #7 Apple, Beet, Orange, Carrot $6.00 #8 Spinach, Cucumber, Celery, Ginger $6.00 #9 Pineapple, Carrot, Apple, Celery $6.00 #10 Apple, Pear, Orange, Lemon $6.00
Stamford SaladsDelicious Salads, Wraps, Soups, and more!
Hours of Business
Monday - Saturday
10:30 AM - 9:00 PM