**WE MOVED TO OUR NEW LOCATION AT 30 SPRING STREET STAMFORD, CT**
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How it works
Make Your Own
Choose your green, 4 Essentials FREE ($0.75 each after), and Dressing. Add Protein and Cheese for extra!
Apple & Feta Salad
Baby Spinach, apples, feta cheese, broccoli, croutons, Served with a dressing of your choice
Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice
Buffalo Chicken Salad
Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing
Romaine lettuce, shaved Parmesan, croutons, Caesar dressing
Chickpea and White Bean Salad
White beans, chickpeas, cherry tomatoes, Parmesan cheese, tossed with pesto sauce, garlic toast
Chipotle Chicken Salad
Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice.
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing
Fit Fruit Bowl
A refreshing fruit bowl
French Green Lentil Salad
Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, Olive oil over baby arugula and baby spinach
Israeli Couscous Salad
Romaine lettuce, Israeli Couscous, Chickpeas, Cucumbers, Tomato & Parsley. Served with a dressing of your choice
Kale & Cranberry Salad
Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice
Pesto Grilled Chicken Salad
Iceberg lettuce, Pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice.
Quinoa and Kale Salad
Kale, quinoa, sliced apples, roasted walnuts, bell peppers, and Parmesan cheese. Served with a dressing of your choice.
Shrimp and Avocado Salad
Baby Spinach, Grilled shrimp, fresh avocado, roasted walnuts and cranberries. Served with a dressing of your choice.
Walnut Chicken Salad
Mixed Greens, A delicious mix of grilled chicken, juicy red grapes, walnuts, red onion and celery. Served with a dressing of your choice
LIGHTER FARE OPTIONS
550 calories or less
Black Bean and BBQ Chicken Salad
Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice.
Grilled Vegetable Salad
Romaine lettuce, red bell peppers, broccoli, asparagus, sweet corn, mushrooms and onions. (*grilled) Served with a dressing of your choice.
Lemony White Bean Salad
Mixed greens, white beans, tuna, almonds, red onions, carrots. Served with a dressing of your choice.
Mango Chicken Salad
Romaine Lettuce, Mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat
Paleo Steak Salad
Kale, Grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat.
Southwestern Shrimp Salad
Romaine Lettuce, Grilled Shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat.
Vegan Chopped Salad
Mixed Greens, Garlic-roasted chickpeas, grape tomatoes, diced cucumbers, quinoa and fresh cilantro. Served with a dressing of your choice. 460 calories, 16g protein, 7g fat.
GLUTEN-FREE PASTA SALADS
Chicken Pesto Pasta Salad
Gluten-Free Pasta, grilled chicken, sundried tomatoes, feta cheese, fresh basil and pesto
Deviled Egg Pasta Salad
Gluten-Free Pasta, red onion, cider vinegar, hard-boiled eggs, mayonnaise, Dijon mustard, salt, paprika, black pepper, celery, sliced sweet pickles
Italian vegetable Pasta salad
Gluten-Free Pasta, zucchini, red onion, peppers, olives, Italian dressing
Tuna Pasta Salad
Gluten-Free Pasta, white beans, tuna, parsley and tomatoes with lemon dressing
Pasta E Fagioli
Make Your own
Pick up to three ingrediants
#1 Strawberry, Banana
#2 Pineapple, Apple, Mango
#3 Strawberry, Blueberry, Apple
#4 Banana, Orange, Grapefruit
#5 Blueberry, Banana, Kiwi
#6 Orange, Strawberry, Banana
#7 Banana, Mango
#8 Ginger, Orange, Pineapple, Kiwi
#9 Pineapple, Orange, Strawberry
#10 Orange, Strawberry, Blueberry Kiwi
Fresh Juice Bar
Make Your Own
Pick up to three ingredients
#1 Apple, Carrot, Ginger
#2 Tomato, Celery, Lemon, Basil
#3 Carrot, Orange
#4 Beets, Carrot, Apple, Ginger
#5 Tomato, Beet, Lemon
#6 Celery, Tomato, Lemon
#7 Apple, Beet, Orange, Carrot
#8 Spinach, Cucumber, Celery, Ginger
#9 Pineapple, Carrot, Apple, Celery
#10 Apple, Pear, Orange, Lemon
Arizona Iced Tea
Muscle Milk (Vanilla)
Gluten Free - One Pint Size
Himalayan Salted Caramel
Peanut Butter and Chocolate
Stamford Salads on Spring Street
Delicious Salads, Wraps, Soups, and more!
30 Spring Street, Stamford, CT 06901
Phone: (203) 883-8022
Hours of Business
Monday - Saturday
10:30 AM - 9:00 PM
• © 2009 - 2015
Online menu closed till
Fri, Jan 30, 10:30 AM
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